Toxic overload can cause a number of changes in the body. In the early stages, the body tries to expel those toxins by any means necessary. You may experience diarrhea, sneezing or coughing attacks, excessive urination, sore throat, heartburn, nasal congestion or runny nose (due to overproduction of mucus), or vomiting. Tobacco smoke, for example, causes lung cancer and other conditions.
And you've probably heard of asbestos, a substance that was commonly used in construction before the 1970s, when it was discovered to cause cancer. When gut health is affected, undigested food particles can cause voids in the lining of the intestinal wall leading to a condition called leaky gut. These food particles are allowed to enter the bloodstream, where they can cause a number of inflammatory reactions. In addition, they can lodge in weak areas of the joints, which can cause pain and increased muscle pain.
Supporting proper digestion and detoxification can help cleanse toxins from joints and muscles and heal the intestinal lining. The term “toxin” in the context of detoxification diets is vaguely defined. It usually includes contaminants, synthetic chemicals, heavy metals and processed foods, which can adversely affect health. This is because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and, therefore, detoxifies (4).
It also processes nutrients and contains thousands of lobes, which produce and release bile from the body. In reality, they are designed to trick people into feeling that things are being removed from their bodies. However, the truth is that healthy bodies can do it on their own through the kidneys, liver, digestive system, and skin. The kidneys also filter the blood, removing by-products of digestion and other body processes by producing urine that removes them from the body.
