Detoxification usually takes three to ten days. However, a more serious addiction can prolong detoxification by several weeks or even months. Therefore, you should know what to expect during detoxification before starting the detoxification process. Detoxification involves more than just initial withdrawal symptoms.
Detox treatment programs are designed to help people during the withdrawal process. While the time it takes to detoxify substances varies from person to person, detoxification programs usually last 3, 5, or 7 days. Detoxification is considered the first phase of addiction recovery and should not be considered a substitute for any necessary rehabilitation or therapy to be followed. A full body detox is a practice that some people believe can flush toxins out of the body.
It may involve following a particular diet, fasting, taking supplements, or using a sauna. By reducing inflammation, exercise can help the body's systems, including the detoxification system, function properly and protect against disease. Practiced for centuries by cultures around the world, including the Ayurvedic and Chinese medicine systems, detoxification is about resting, cleansing and nourishing the body from the inside out. Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health.
In addition to its many functions in the body, water allows the body's detoxification system to remove waste products from the blood. As a result, this unhealthy change in bacteria can weaken the immune and detoxification system and increase the risk of disease and inflammation (4). Antioxidant-rich foods help the body reduce damage caused by free radicals and help an efficient detoxification process. According to the American Addiction Center, it may take longer than a week for your liver to fully detoxify from alcohol, and detoxification symptoms may last beyond that.
While there is no current evidence to support the use of detox diets to remove toxins from the body, certain changes in diet and lifestyle practices can help reduce the toxin load and support the body's detoxification system. Eating a diet rich in prebiotics and probiotics keeps the digestive system healthy and, therefore, helps in proper detoxification. Regular physical activity reduces inflammation and allows the body's detoxification system to function properly. Have a confidential and completely free discussion with a treatment provider about your financial options.
The body already has its own highly efficient detoxification system to remove toxins from the body. Ensuring adequate quality sleep every night is imperative to supporting the health of your body and your natural detoxification system. Eating a diet rich in antioxidants helps the body reduce damage caused by free radicals and may lower the risk of diseases that can affect detoxification.