By doing a detox or minimizing the toxins that the body has to process, you give the liver the space it needs to start processing these toxins again. Once processed, they are released into the lymphatic system, kidneys and blood to be eliminated. Cleanses and detoxifications are all the rage, are popular and promise to remove unpleasant toxins from your body and make it healthier. It's a big promise, especially since they can't usually point to any specific toxins they're trying to get rid of.
Detoxification is a natural process initiated and carried out by the body on its own. What comes out of your body when you detoxify? Numerous waste products such as urea, uric acid, creatinine, excess sebum, dead skin cells and industrial toxins. Your body may tell you that you need to detoxify with signs such as fatigue, poor sleep quality, infrequent bowel movements, and skin problems. Be sure to talk to your doctor before following any detox diet.
Detox or detox is a popular word. The theory behind cleanings is that eliminating solid foods or specific food groups removes toxins, Patton says.