Here is a list of 10 signs and symptoms that your body needs a detox or cleanse as soon as possible, Problems Losing Weight. If you have a hard time losing excess weight, then your body is full of toxins. Are your lack of energy, constant headaches, or stomach problems robbing you of an enjoyable quality of life? Your body may be telling you something, and if you know when it's time to detoxify and how to do it, you can regain your energy and live a happier life. Sometimes it's common to forget important names or tasks, especially when you're stressed and your brain is overloaded with too much information.
Too much sugar and a slow lymphatic system can trigger cloudy or slow brain function. Mental confusion is also a common symptom of a leaky gut. This is because when toxins and proteins in foods that you may be sensitive or intolerant to cross the blood-intestinal barrier, they can travel to places in the body where they do not belong, including the brain. Most makeup, cosmetic and skincare products come in hard-to-resist packaging in dazzling colors that promise benefits that are impossible to resist.
But the truth is that we don't really know what most of these products contain. At least 60% of what we put on our skin is absorbed by our body. A study of 2,016 women conducted by deodorant manufacturer Bionsen, found that the average woman's daily “glow” routine can expose her up to 515 different synthetic chemicals each day. To drink Flor-Essence simply add 2 ounces of Flor-Essence brewed tea to 2 ounces of water.
You can even add a pinch of stevia or a splash of lemon. Flor-Essence is gentle enough that you can take it every day. For best results, use it for at least 4 weeks, but even 2 weeks can provide great benefits. Registration for Ayurvedic Spring Cleaning is open until March 19. Learn more about cleaning here.
Autoimmunity occurs when the immune system attacks healthy cells and creates disease, which can affect many parts of the body. It is usually triggered when the body has accumulated too many toxins in the tissues. If you experience any of these symptoms, you should give yourself a few days of a detoxification diet. In fact, many “detoxifications” bring significant benefits, such as more energy and the reduction or elimination of a variety of symptoms.
Watch for congestion, colds or flu-like symptoms that persist beyond the normal period, frequent and unexplained headaches, skin problems such as breakouts, rashes, or swelling, and anything else that seems strange about how your body feels or works. If you experience one or more of these symptoms on a regular basis, it's time to start paying attention to what your body is trying to say. If you often find yourself dealing with symptoms such as a sore throat, dry cough, congestion, or respiratory infections, a detox might be a good idea. When the body can't self-clean or detoxify, it can show signs and symptoms that need immediate attention.
While a detox can help relieve symptoms, the moment you return to your old habits, the symptoms will accompany them. In fact, after a cleanse, you may notice that some annoying symptoms are going away and your energy is better than ever. Symptoms such as bloating, gas, acid reflux, heartburn, constipation, and diarrhea may indicate that the digestive system is not working as it should.
