Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for removal. The body also removes toxins through the kidneys, intestines, lungs, lymphatic system, and skin during a body detoxification. However, when these systems are compromised, impurities are not properly filtered and the body is adversely affected.
One such waste product is a protein called beta-amyloid, which contributes to the development of Alzheimer's disease (13, 1.Water does much more than quench your thirst. It regulates body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies the body by eliminating waste products (2.The adequate daily intake of water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and your activity level (2). For example, high consumption of sugary beverages can cause fatty liver, a condition that adversely affects liver function (30, 31, 3).
Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a diet low in nutrients, and exposure to pollutants can cause excessive free radicals (3). These molecules cause damage to a number of cells. Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma and certain types of cancer (34, 3.Focus on getting antioxidants from food and not from supplements, which can actually increase the risk of certain diseases when taken in large quantities (36, 37, 3) Berries, fruits, nuts, cocoa, vegetables, spices, and beverages such as coffee and green tea have some of the effects of the highest amounts of antioxidants (3).
Antibiotic use, poor dental hygiene and diet quality can disrupt the bacterial balance in the gut (43, 44, 4). Weight is associated with a longer life and reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure and certain types of cancer (52, 53, 5.The theory behind cleanings is that by eliminating solid foods or specific food groups, toxins are removed, Patton says. Cleanses and detoxifications are fashionable, popular and promise to remove unpleasant toxins from your body and make it healthier. It's a big promise, especially since they can't usually point to any specific toxins they're trying to get rid of.
By doing a detox or minimizing the toxins that the body has to process, you give the liver the space it needs to start processing these toxins again. Once processed, they are released into the lymphatic system, kidneys and blood to be eliminated. Excess toxins left long enough in the body can present a whole range of health problems and problems. When talking about a general explanation, it is important to remember that each person's bodies are unique.
But are our bodies really full of toxins? And do we need help to get rid of them? This is the truth behind four myths about detoxification.